Pregnancy Yoga

I am a qualified pregnancy yoga teacher, currently teaching regular classes
I am looking to start a Thursday evening class at Mill End Community Centre – it would be an hour class, time to be confirmed

It would be for pregnant students from 14 weeks onwards

Please contact me if this would be of interest to you and require more information

annette.henn@hotmail.com

 

Centre Monthly Dinner

 

Once a month Mill End Community Centre will be serving a hot meal to the Community if you know someone in need of a hot meal or company then please share this post with them. We are limited on space and you will need to email or pop in to the Centre office to secure your space.

Royal Voluntary Services

Is there anyone out there who would be able to join our Tuesday team of volunteers? It would be wonderful if you could commit in a regular basis between 10 and 1.30. You could either help in the kitchen working alongside our wonderful cook, or front of house meeting and greeting our lovely diners, serving tea/ coffee and lunches. If you would like to know more then please email info@millendcc.co.uk

Kids Zone

Our next Kids Zone Session will be the 27th March 9:30am until 11:30am Parents Grandparents and Careers come and join us for a cooked breakfast while your children play our theme will be Farm Animals we look forward to seeing you all

Kids Zone

Our Kids Zone will be open for the first session along side our Centre Cafe on the 20th March from 9:30am

Come along with your children let them play while you have a free hot drink. You can even treat yourself to a cooked breakfast. Our cooked food is reasonably priced,lots of friendly faces and somewhere to keep warm.

Our theme will be Dinosaurs we will have floor play and colouring available. Free drinks and biscuit available for children

Parents, grandparents and carers welcome with your children

We look forward to seeing you

Warm Welcoming Space

Pop into the Centre and join us for a warm drink, soup and some company. Keep a look out for updates on our Welcoming Space pop up sessions

If you are in need of support please pop to the Centre office to see Marie.

We are here to help our community

Adult First Aid

The 2-hour First Aid Awareness Class for Adults? ?covers heart attack, CPR, using an AED, stroke,? ?burns, bleeds, severe allergic reaction, choking, seizures and breaks.? ?This informal class will give everyone who attends the skills to respond in an emergency situation involving a loved one, friends or even in a bystander situation. Our? ?First Aid Awareness Class for Adults is backed up by the latest in? ?medical research updates which? ?support our teaching. The class is? ?accredited by The CPD Standards Office.

You will take home your own copy of a 40 page comprehensive first aid manual, which covers all of the life-saving advice discussed in your class.

21st May at Mill End Community Centre


http://Www.Watford.minifirstaid.co.uk

Baby and Child first aid

Our award winning 2 hour baby & child class covers the basics of first aid for parents, grandparents, carers and anyone who looks after children, giving you the confidence to know what actions to take if faced with a medical emergency. We cover CPR, Choking, Bleeds, Breaks, Febrile convulsions, Head bumps, Meningitis and Sepsis awareness.

Each person will receive a booklet and a certificate of attendance which is CPD accredited (Continuing Professional Development).

3rd May 2024 at Mill End Community Centre

 

http://Www.watford.monitored.co.uk

Baby First Aid

 

Would you know what to do in a medical emergency?

Our Award Winning 2 hour Baby & Child classes are now more essential than ever.
Ambulance response times sadly are not what they were and sometimes you don’t even get to speak to a call handler straight away…..frightening!
It’s essential to try and help yourself and at least get some basic first aid training.

Our class covers from birth to 18 years and will give you the confidence to deal with Choking, CPR, Burns, Breaks, Bleeding, Head Bumps, Febrile Seizures and Meningitis Awareness.

These classes are perfect for expectant parents, parents, grandparents, carers, extended family members, babysitters…anyone who looks after your little ones!

Book today without delay:

watford.minifirstaid.co.uk

Messy Play Session

Are you looking for something to do in February half term with your little ones, come and join Mrs Brown for a Messy Play session here at the Centre along side our Centre Cafe being open. Parents,Grandparent’s and Carers Welcome

Baby & Child First Aid Class

7th February Mill End Community Centre

Would you know what to do in a medical emergency?

Our Award Winning 2 hour Baby & Child classes are now more essential than ever.
Ambulance response times sadly are not what they were and sometimes you don’t even get to speak to a call handler straight away…..frightening!
It’s essential to try and help yourself and at least get some basic first aid training.

Our class covers from birth to 18 years and will give you the confidence to deal with Choking, CPR, Burns, Breaks, Bleeding, Head Bumps, Febrile Seizures and Meningitis Awareness.

These classes are perfect for expectant parents, parents, grandparents, carers, extended family members, babysitters…anyone who looks after your little ones!

Book today without delay:

watford.minifirstaid.co.uk

Adult First Aid Class

Mill End Community Centre 6th March

Would you know what to do in a medical emergency?

In just 2 hours you will learn the skills and knowledge required to be able to save a life…….this is one of the most important skills that you can ever learn. ?
In this class you will learn what to do if you were caught up in an emergency involving a family member, friend or as a bystander. In December 2022, the average response time for people requiring an ambulance for a stroke, severe burns, or chest pain was 93 minutes*. It is so important to be prepared and know what to do in an emergency situation so that you can make a real difference while waiting for help to arrive.
Early CPR and defibrillation can double the chances of surviving a heart attack outside of hospital*. There has never been a more important time to learn the basics of First Aid.
This two-hour class covers CPR, heart attacks, using a defibrillator, strokes, burns, bleeds, severe allergic reaction, using an Epi Pen, choking, seizures, breaks and more. Our training is backed up by the latest in medical research updates and The CPD Standards Office accredits this class.
As with our baby & child First Aid classes, our adult awareness classes are fun, engaging and memorable. You’ll take away a wealth of knowledge and a 40-page comprehensive first aid manual covering all of the life-saving advice from the class.
Gather your family or a group of friends for a private class or book onto a public class running near you.
https://www. Watford.minifirstaid.co.uk/classes-for-adults/awareness
You have it in you to save a life. ?
*Stats from NHS England, Resuscitation Council UK and British Heart Foundation

Christmas Dinner at The Community Centre

Well done and a BIG Thank You to our Royal Voluntary Service Rickmansworth volunteers and our Mill End Community Centre volunteers for serving Community Christmas Dinner. Also a massive Thank You to all the business’ and to the community that donated towards today for us to be able to make this happen

We look forward to 2024 with you all

 

Christmas Fair 2023

Christmas Fair 2023. We would like to say a Big Thank You to all that came, our stall holders Kustomize koko Textile Studio Ltd Christine Wheatley Zoe Williams Gina Halls our Flower Group and our Royal Voluntary Service Rickmansworth and St Peter’s Choir

We would also like to say a big thank you to Aldenham Country Park Williows Farm Baby Sensory North Harrow Bounce Rickmansworth Hobs Salon Rickmansworth Burford House Care Home Rickmansworth Aikido Club and everyone that donated to our Christmas Raffle

We would like to Thank our Volunteers for all their help and Meadca Social Club for donations towards our Cafe for the evening and Tony McLaughlin for brining  the Mill End Express along for the evening and Michelle Rickson for her lovely Mince Pies

Art Well-Being Course

 

 

 

 

 

 

 

 

HERE IT IS – THE LONG POST YOU’VE BEEN WAITING FOR:

We can finally share details of the subsidised courses we have available for the next academic year, funded by S2S.

Keep scrolling, there are LOTS of them to choose from!

Please read the FAQs below before booking, or if you are unsure of anything.

If that doesn’t answer your question, please reply to this email, or contact Niki Craft on:  niki.craft@communitylearningpartnership.org.uk

Or call the office between 10am and 2pm weekdays or text us on 07576 167776.

WHO CAN ATTEND THESE COURSES?

These funded places are available for Herts residents aged 19 and over and priority must go to them.

WHAT IF I DON’T LIVE IN HERTS?

If you do not live in Herts, you may still apply. If there is a space, near the start date of the course, you may be offered a place.

In this case, you will be charged an additional premium of either £25 (for shorter courses) or £50 (for 12-week courses).

HOW MANY COURSES CAN I ATTEND?

If you live in Herts, in the coming academic year, starting in September, you can attend one type ‘A’ AND one type ‘B’ course with CLP.

CAN I ATTEND MORE THAN ONE ‘A’ AND ‘B’ COURSE IN A YEAR?

You may only attend one course in each funding type.

Again, if there is a space to fit you on a second course, we will offer you the place near to the start of the course and the additional premium will also apply.

HOW DO I BOOK?

Please book online by clicking on the appropriate link in this post or scanning the QR code on the flyer.

You will be taken to our booking page where you will need to complete an enrolment form and make online payment.

I CAN’T ADD A PHOTO OF MY ID TO THE ONLINE FORM. HOW DO I PROCEED?

You can skip that part and simply bring some ID to your first session. A driving licence, debit card etc is fine.

We will just check you are who you say you are and will hand it straight back.

HOW WILL I KNOW IF I HAVE A PLACE?

When the course is full, we will email you to confirm whether you have a place as soon as possible.

I CAN’T AFFORD THE FEE. CAN YOU HELP WITH THAT?

If you are struggling financially, please email, in confidence, niki.craft@communitylearningpartnership.org.uk to ask for a discount code that may be used for one course of each type.

We have a small pot of donations that we can use to reduce or remove your fee.

WHERE WILL THE COURSES TAKE PLACE?

We have courses running at several lovely venues across Herts, as well as a few online.

Each venue has disabled access and hot drinks are available at each one.

Please check each flyer for details.

WHAT DO I NEED TO BRING TO THE FIRST SESSION?

Bring ID if you haven’t uploaded it. You might like to bring a cold drink, notebook, and pen.

If you are taking part in an art course an apron would be a good idea.

All resources are included in our courses.

I’M FEELING A BIT NERVOUS ABOUT COMING FOR THE FIRST TIME.

Our small team of dedicated staff tries hard to ensure everyone receives a warm welcome.

We see many learners who struggle with anxiety; you are not alone.

If your course is at St Martin’s (our base in South Oxhey) we are very happy to arrange for you to come and meet us, and see the classroom space, before the start of the course.

We can show you around the building so that you know what to expect on your first session.

We have a dedicated ‘quiet space’ that anyone may retreat to for some space whilst here at St Martin’s.

If your course is at another venue, we can still try to accommodate you in the same way, but it may take a bit longer to set up.

DO I HAVE TO FILL IN AN ENROLMENT FORM AND THEN SOME PAPERWORK AT EACH SESSION?

Yes, this is a requirement of the funder.

If you do not complete the relevant paperwork, we will not receive any funding for your place and would then be unable to accept further bookings from you for subsidised courses.

CAN A CHILD UNDER 19 ATTEND ONE OF THESE COURSES?

No, this funding is for adult learners only. We do run family art courses out of term time, which you may attend together.

Beginner’s Art Journalling for Wellbeing Mill End Community Centre, Church Lane, Mill End, WD3 8HD Mondays 18th Sept to 11th Dec 2023: 10pm to 1pm £40 https://www.cognitoforms.com/CLPSouthOxhey/_2324AJMillEnd

Textile Holiday Workshop

Textile holiday workshop on
Wednesday 16th August

Session 1 = 1hr 30mins – 9.30am till 11am £12.50
Session 2 = 1hr 30mins – 11am till 12.30pm £12.50

Or you can book in for both x3 Session 3hours for £24

Venue:
Mill end community centre
Old school building
Churchlane
Mill end
Wd3 8hd

Please come through the side door entrance.

? Free park
?Children can bring a nut free snack and a drink.

If you have any questions, please don’t hesitate to contact me.

Kustomizekoko.textilestudio.ltd@gmail.com

Wreath Workshop

Wreath making…with Lucy, from Fern and Ruby Flowers

Join local florist Lucy Herriott for a relaxed couple of hours, creating beautiful wreaths to treasure. Using high quality faux flowers and materials, you can make something sustainable that will last- the perfect gift or addition to your home or work space!

A full range of materials and a live demonstration will be included in the workshop. You’ll be guided by Lucy but also given the freedom to express your creativity and produce something that is unique to you.

Monday 10 July 2023
1.15pm – 2.45pm

The workshops are suitable for adults and no experience is needed, just bring your imagination!

Spaces are limited and must be booked online in advance.
£15 per person

https://www.threeriversleisure.co.uk/art-events1

Table Top Sale

Would you be interested in having a local table top sale? If so then please inbox your interested and we will arrange a date for July, this will only go ahead if we have 10 or more tables booked in

A perfect way to end the coronation weekend

The Big Help Out is here!

Huge thank you to Rishi Sunak and his wife for visiting our Mill End Lunch Club for The Big Help Out in Rickmansworth today. Meeting with our club members and volunteers at a Coronation lunch and to inspire others to start volunteering in their community

A perfect way to end the coronation weekend

Royal Voluntary Service

RVS lunch Club Calling

Some of you may have seen our royal Voluntary Service lunch club featured on the BBC News programs on Monday talking about volunteering and the King’s Coronation. Our new Coordinator Preeti was interviewed, she has been nominated as a Coronation Champion for her work over the last 6 years

We would love to welcome new volunteers to work with us in the Mill End Community Centre If you would like to know more email
rvsrickmansworthlunchclub@gmail.com

We look forward to hearing from you

 

Ricky Wellness Zone

Coming to Mill End Community Centre Ricky Wellness Zone is a growing collaboration of wellness experts teaming up to support people in the local community become healthier, fitter and stronger.
https://www.subscribepage.com/rickywellnesszone

 

Get Pedalling

This service covers Rickmansworth and the wider Three Rivers area

This Cycle Hub teaches children and adults to ride, provides training in road skills and organises guided rides. Its workshops provide great value servicing and, by reconditioning donated second hand bikes, they have machines on sale to suit all budgets.

As part of their 10th birthday celebrations they are launching a Commit to Ride Challenge – they are asking people to pledge to ride, 10, 25 or 50 miles a month, each month in March April and May.

27th February

New project launching on 27th Feb. To support male residents in Mill End and Maple Cross who are struggling with their mental health (over the age of 18), feeling a bit isolated and are hesitant to access other support.

This is a football project, which will be taking place weekly for 12 weeks (excluding bank holidays) 1 hour of playing followed by a half hour session afterwards which will be led by Watford CSE Trust.

What’s On

WHAT’S ON AT THE MILL END COMMUNITY CENTRE

                        http://www.millendcc.co.uk

 

Hall Hire

We have a few halls available to hire. Great for children’s parties. Hall Hire charges are at £10.20 an hour for the Small and RVS Hall and £15 for the Main Hall.

Please email: info@millendcc.co.uk or call the Office 9.30am- 12.30pm Mon-Fri on 01923 493344

Mill End & District Community Association Social Bar

New Members welcome.Members only but can be used free of charge by anyone that attends classes at the Community Centre. Hire available for family functions. Garden, darts, large TV and pool table.

Call 01923 494477 (Mon- Fri 2pm onwards, Weekends 12pm onwards) email: meadcasocial@gmail.com

Job Club

In the Small Hall. Wednesdays 5:30pm- 7pm, Tel:01923 493344 Email: info@millendcc.co.uk

Mill End Community Café Every Wednesday

(Main Hall) 9.00am-12.30pm Children Welcome. Great value breakfast, cake, and refreshments. Occasional Bric a Brac sales. If you are interested in volunteering please contact the centre.

RVS lunches

Home-cooked lunches All 60+ welcome Mondays to Fridays. Diners Welcome from 11.30am and lunch is served at around 12.15pm.Cost £5.For Bookings Tel: 075866 51317 Mon- Fri 9am – 12.30pm. Email: rvsrickmansworthlunchclub@gmail.com

We are also looking for volunteers to keep this valuable service going. If you think you are interested please message and we can have a chat.

Warm Space (until end March 2023)

A warm welcome– Wednesdays Café 9.00am- 12.30pm ( Main Hall ).Friday 9.30am – 12.30pm (Small Hall) Free hot drinks, biscuits, books. puzzles, clothing and more.

 

 

 

Baby/ Childrens Groups

  • Adventure Club

Quality Out of School Care. Provides after school for St Johns School and Arnett Hills Rickmansworth for   children aged between 3 to 12 years old. Adventure Club provides a friendly and welcoming environment where children’s individuality is valued, they are able to relax,feel safe and have fun. Monday- Friday 3pm- 6pm

Contact: 07525 001964

 

  • Baby Sensory

Thursdays term times 9.50am- 10.35am & 10.55am -11.40 am. Classes suitable for babies from birth to 13 months

email:northharrow@babysensory.co.uk Phone:07428748299

Facebook & Instagram:@babysensorynorthharrow, https://www.babysensory.com/north-harrow/

  • Physical Fun Free

  Drop in sessions. Tuesdays 10.30am- 12.00pm. A fun 90 minute active session suitable for children aged18   months plus. Come and meet other local families and enjoy lots of fun games and play opportunities to support your child with their physical development.

www.hertsfamilycentres.org  Tel:0300 123 7572

  • Play Coach

Fun structured multi-sport programme .Fridays 9,15am- 11.15am Children aged 2-5years.

Book free trial letsdoplayball@gmail.com

  • Rickmansworth Toy library

9.30am – 11.00am Opens 9.30-11am every  2nd and 4th Wednesday of every month. Party Packages available. Volunteers needed.

Email: rickmansworthtoylibrary@hotmail.com  or message us on Facebook

www.facebook.com/rickmansworthtoylibrary  www.rickmansworthtoylibrary.org.uk

  • Sing and Sign

Tuesdays 9.30am-1pm.An award-winning activity for babies and toddlers encouraging communication.

More information at www.singandsign.co.uk  For classes call or email: 07985 244943 shell@singandsign.co.uk

 

 

Fitness

  • Bounce

Tuesdays 7.30pm, Thursdays 6.15pm and Sundays 9.15am Child Friendly.

Contact through Facebook Bounce Rickmansworth and Instagram bounce_northolt_rickmansworth

Booking system: https://bookwhen.com/bouncerickmansworth

  • Hertfordshire Health Walks

Meets every Wednesday at The Mill End Community Centre (outside the cafe area) at 11am. If you can

please register online or if you prefer, turn up 15 mins before your first walk to complete a New Walker Form. There are two walks: First Steps as well as Grade 1 walk.

Pre-book your Health Walk: 01992 555888 Monday to Friday 9am-11.30am & 2pm-3pm. www.hertfordshire.gov.uk/healthwalks

  • Martial Arts Aikido

Self-defence that can be practiced by men and women of all ages.

Training : Mondays & Wednesdays 7:30pm-9:30pm. First lesson free.

Contact us on: www.rickyaikido.com  Mike Abel Tel:07957319332

 

  • Pilates with Sarah

Mondays 9.45am- 10.45am. Pilates is a low impact form of exercise that aims to strengthen the body through control and balance, breathing and mind-body awareness. This general level class focuses on developing each person’s strengths and supporting any areas of weakness through multi- layered exercises that allow you to move more freely and with greater ease.

Contact Tel: 07957137236 Email: pilatesmillend@gmail.com

  • Pregnancy Yoga with Adele

Wednesdays 7.30pm-8.30pm

www.onesourceyoga.co.uk  Adele Cassidy Tel: 07841 657 867

  • Ricky Running Sisters

Fun Fitness and Friendship. Tuesdays 7pm from the Main Hall.

Email: members@rickyrunningsisters.org.uk  www.rickyrunningsisters.org.uk

 

  • Yoga with Annette

Mondays 11.00am. Gentle flow yoga, suitable for beginners who want to take it slow, or for more experienced practitioners who are looking for a more stretchy, gentler class. Also suitable for pregnant students from 14 weeks).Tuesdays 7.35pm(A strong practice, with a focus on cardio, strength and mobility. While this is a strong practice modification for those who want to take a step back, or variations who want to go further into their practice. www.annetteyoga.com  email: annetteyoga94@gmail.com

 

Health/Well Being

 

  • Cardiovascular Rehabilitation Classes

Program open to anyone who has stents following a heart attack, bypass surgery, peripheral vascular disease and those who have heart failure. The session runs twice a week Tues and Fri at 1.15pm Free of charge. Please note that you require a referral from a GP/HEALTHCARE professional in order to attend. Contact details Tel:01895 828944 HHCARDIACREHABEXERCISETEAM@RBHT.NHS.UK

  • Neighbourly Love Art Recycling Workshop

Every Friday 10.00am-noon. Price to attend £3.00 More info contact Martha on 07517045849

Email: info@imatterhealthandwellbeingsupportcic.org

https://imatterhealthandwellbeingsupportcic.com

Arts/Crafts

  • Adult art classes

Suitable for all abilities, from beginners to more experienced painters. Also, occasionally weekend workshops that cover a variety of specialized themes. Mondays 7pm-9pm & Thursdays 1pm-3pm

www.ArtistAndrewSchofield.co.uk  Email: artandrewartist@gmail.com

  • Kustomize Koko Textile Workshop

Ages 5-13 years old. Textile studio learning skills and creating projects. They will enjoy creating their very own custom pieces with each session.

Kustomizekoko.textilestudio.ltd@gmail.com  or call Hanim 07598445231

  • Rickmansworth and District Art Society RADAS

For people who love art who enjoy discovering more about art and who want to be involved in various creative          and exciting projects. Guests are welcome no need to book – £5 for visitors. Doors open at 7pm and the meeting starts at 7.30pm on Thursday 12th January, Thursday 2nd February, Thursday 2nd March, Thursday 6th April, Thursday 4th May, Thursday 1st June and Thursday 6th July.

If you are interested in joining email: rickmansworthart@gmail.com

  • Workshop ‘96 Flower GroupPlease contact the office for further information.

             Dance/ Performing Arts

  • Beyond Performing Arts

An innovative and exciting performing arts school founded by Jimmy Essex and Francesca Lyons in2018. Classes start from the ages 4 and above in acting, singing and dancing and all levels are welcome. Francesca and Jimmy invite you for a free trial day where you can come and experience all Beyond has to offer for yourself. Every Saturday.

Book: BEYONDPERFORMINGARTS@GMAIL.COM  TEL: 07516 388 965 / 07814 222 255

  • Rise Studios

Dance and Performing Arts School. We offer classes in all aspects of the performing arts. From ballet, tap, modern and contemporary. To street dance, Hip Hop , LAMDA (Drama), singing and Musical Theatre. You are welcome to book one trial class before committing to the term. A trial class is £10. Adult classes Thursdays 7.15pm- 9.15pm

Book online at www.rise-studios.com  or email at info@rise-studios.com

 

Clubs/Social interests

       

  • Rickmansworth Investment Club

Treasurer M. Streeter Tel: 07757 391393

  • Rickmansworth and District u3a Bridge Group

Meet for social bridge on the 3rd Wednesday of the month 2pm-4pm. Suitable for all levels of experience , but not absolute beginners. This is for u3a members only, but non members are welcome to attend for one ‘taster’ session.

Further details from the website or email: jillbesant@gmail.com

  • Stamp Group Please contact the office for further information.

Alan Vincent

  • Stamp Auction Please contact the office for further information.

Tristian Brittain

  • The Redeemed Christian Church of God-City Of Refuge Rickmansworth

Sundays 10.30am – 12.30pm Night Vigil: 11pm – 2am (last Friday of every month)

Email rccg.coreofricky@yahoo.co.uk  Contact Tel: 07957525816

Mill End Community Centre Projects


Mill End Community Centre Projects

Every Wednesday Community Cafe 9am until 12:30pm

 

Every Wednesday (until the end of March) Warm Space 9am until 12:30pm

 

Every Wednesday Job Club 5:30pm until 7pm

 

Every Friday (until the end March) Warm Space 10am until 12:30pm

 

 

Adventure Club-AFTER SCHOOL CLUB

Adventure Club provides  afterschool for St Johns School And Arnett Hills Rickmansworth for children aged between 3 to 12 years old. Adventure Club provides a friendly and welcoming environment where children’s individuality is valued, they are able to relax, feel safe and have fun.  Our highly experienced and qualified staff team are friendly and approachable and support children in the busy Club environment. They ensure that each child not only enjoys and achieves but has fun and a brilliant time.

  • have fun and enjoy their time at the club
  • be happy and enjoy coming to the club
  • behave well, play cooperatively and are kind and helpful to each other
  • be encouraged to take responsibility for themselves…they learn to listen, share and be kind to others
  • be considerate and play well with their peers

Monday to Friday 3pm until 6pm

Contact: 07525 001 964

info@adventureclubwatford.co.uk

Rickmansworth and District Art Society RADAS

 

Rickmansworth and District Art Society RADAS

This class is for people who love art who enjoy discovering more about art and who want to be involved in various creative and exciting projects. Guest are welcome no need to book- £5 for visitors.

Doors open at 7pm and the meeting starts at 8:30pm on Thursday 12th January, Thursday 2nd February, Thursday 2nd March, Thursday 6th April, Thursday 4th May, Thursday 1st June and Thursday 6th July.

If you are interested in joining email:

Rickmansworthart@gmail.com

Yoga

Yoga with Annette

Mondays 11:00am A Gentle flow yoga, suitable for beginners who want to take it slow, or for more experienced practitioners who are looking for a more stretchy, gentler class. Also suitable for pregnant students from 14 weeks.

Tuesdays 7:35pm A strong practice, with a focus on cardio, strength and mobility. While this is a strong practice modifications for those who want to take a step back, or variations who want to go further into their practice.

Annetteyoga94@gmail.com

http://Www.annetteyoga.com

Healthy Hub

Coming to Mill End Community Centre SoonIf you need advice or support, Healthy Hubs in Three Rivers are a “one-stop shop” where residents can get help, information, advice and guidance to boost their physical and mental health to help them stay healthy, happy and well.
Our Healthy Hubs work with a range of professionals who can help residents get the right service or activity for your needs. You can drop in without an appointment or access services/activities by phone or email.

To find out more ? https://www.threerivers.gov.uk/egcl-page/healthy-hub

 

 

Summer 2022 – FREE DROP-IN EVENTS.

Hello everyone,
I hope you are enjoying the Sun.??
Please do remember tomorrow we do have a Physical Fun Free – drop-in session for children 18 months plus.
In addition to their regular sessions hire, they have also Free Drop-In Events during the Summer Holiday.
Please see the details below.
For more details please contact Hertfordshire Family Centre Service at 0300 123 7572.

PHYSICAL FUN FREE – drop in session

Hello everyone,

Please do remember we still running during a Summer Holiday a fun 90-minute active session suitable for children aged 18 months plus.

Come and enjoy lots of fun games and play opportunities to support your child with their physical development.

Free – drop-in and older siblings welcome.

 

Please add it to your calendar.

Sessions – Every Tuesday from 10.30-12.00 at our Centre.

For more details please call 0300 123 7572 or check their website PHYSICAL FUN.

 

 

 

 

 

Cardiovascular Rehabilitation Classes

Dear Community,
We are pleased to announce that we have a CARDIAC REHAB session here.??
This program is open to anyone who has had stents following a heart attack, bypass surgery, peripheral vascular disease, and those who have heart failure.
The session runs twice a week: Tue and Fri at 13.15.
They are free of charge.
**PLEASE NOTE THAT THEY REQUIRE A REFERRAL FROM A GP/HEALTHCARE PROFESSIONAL IN ORDER TO ATTEND**
Please have a look at the poster for more details.
Thank you

The Chair of Three Rivers District Council, Cllr Debbie Morris visited our Centre

Hello everyone,
On Wednesday 13th July we had a guest – The Chair of Three Rivers District Council, Cllr Debbie Morris.
I just wanted to say, on behalf of our wonderful team and myself, how pleased we were with The Chair of TRDC, Cllr Debbie Morris’s visit here.
It was a pleasure to show Cllr Debbie Morris around and it is nice to hear that Cllr Debbie Morris enjoyed our tour.
We are hoping to see Cllr Debbie Morris again here.
Thank you
Sylwia

Stamp group

Good morning everyone,
Have you been collecting stamps in the past or are you still collecting them now?
If yes, we have two groups for you where you can buy, sell and exchange stamps.
For more details please contact Alan Vincent at alangvincent@hotmail.com or contact Tristan Brittain at oxfordstampauctions@yahoo.com.

Jubilee Café

Hello everyone,

It was lovely to see everyone at our special Jubilee Café last Wednesday.

 

A big thank you to our Café team and to Marie Truman for making the day even more special with a beautiful decoration.

If you have not visited our Café yet, please visit us every Wed from 9.00 am to 12.30 pm.

Workshop`96 Flower group

Good morning everyone,

 

We would like to share with you the beautiful bouquets of flowers made by Workshop ’96 in our Center last month.

?????????????????????????

 

For more information please contact us at manager@millendcc.co.uk or call 01923 49 33 44 Monday to Friday 9.30 am-12.30 pm.

Annual General Meeting 29th May 2022 at MECC

Dear All,

We are going to have our Annual General Meeting on Sunday 29th May 2022 at 11 o’clock.

Everyone in the local areas is invited to attend the meeting, irrespective of whether they are members.

The nomination form, committee roles documents, and Final 2020 and 2021 Accounts can be found at the following links.

These forms are also available at the office or at your request we can send them to you by email.


Please see the links below:

 

MEADCA committee application form:

MEADCA committee application form

Committee roles:

Committee roles

 

Final 2020 Accounts – Mill End and District Community Association:

Trustees’ Annual Report

Receipts & Payments Account

Independent Examiner’s report

 

Final 2021 Accounts – Mill End and District Community Association:

Trustees’ Annual Report

Receipts Payments Account

Independent Examiner’s report

 

We are looking forwards to welcoming new members.

Please let me know if you have any questions.

Regards,

Sylwia

 

Happy Easter

Dear community,
May your Easter basket be filled with joy, health, happiness, and peace this season and always.
Happy Easter to you and your family from Mill End Community Centre team.

Job Club – is coming back to our Centre – 6th April 2022

????Good morning everyone????
I hope you are enjoying the lovely weather today.
We are a pleasure to let you know that our Job Club is coming back to our Centre.
The good news is that you are going to use our new laptops during the session. ?
Thank you Three Rivers District Council for your funding. We are thrilled to have your support. Through your donation, we have been able to accomplish new equipment for our Job Club. You truly make a difference for our community.
The first session of the Job Club is going to happen on Wednesday 6th April 22 from 5.30 pm to 7.00 pm.
At the session you can receive support and guidance with:
?Job searching – Universal Job Match
?CV creating and updating
?Registering and applying for apprenticeships
?Courses to improve confidence & boost your employability
?Basic IT skills
Just Drop-In
No appointment Necessary
Please contact us on 01923 493344 Mon – Fri from 9.30-12.30 for more details.

What`s On Guide – W3RT

Dear Community,
We are excited to let you know that the first printed What’s On guide for 2021 will be arriving at Mill End Community Centre next Wednesday – 3/11/2021.
The printed What’s On guide can be picked up next week from our Main Hall between 9.30-1.00.
You can also have a chat about the What`s On guide with a lovely lady Alison from W3RT at that time.
It will be a great opportunity to try our delicious full English Breakfast for just £4.00 and a cup of tea or coffee for £1 each.
There are more options for you to try here.
Please also check out the PDF version on the W3RT website – here
Looking forward to seeing you here:)
Thank you

Adult Classes at RISE Studios

Hello everyone,

I hope you are having a lovely weekend.

Today I would like to introduce you to one of our dance classes for Adults at MECC.

They run classes at MECC on Thursday evening`s (term time only).

Please see more details about Adult Classes at RISE Studios below.

 

`Adult Classes at RISE Studios! Our adult classes are designed as a ‘dance work out’, so if the gym is not for you, this is the perfect alternative. A great way to tone up legs, bums and tums, in a really friendly and positive environment!

We run our Adult Tap classes at Mill End Community Center on Thursday evening’s (Term time only)

Adult Basic Tap 7.15-8.10 pm, a termly course covering all the basics in a tap. After mastering the basic steps we start working on a routine for the second half of the course. It is best to start at the beginning of a term so that you don’t miss any of the basics, however, if you would like to start partway through you are welcome to do a trial class to see what you think.

Improvers Tap 8.15-9.10 pm, why not brush up on your tap skills and fitness levels at the same time with our improvers tap class? Whether you are an advanced tapper or haven’t tapped in 10 years you’ll soon find your feet- it’s like riding a bike! We tailor the class to our students, so exercises can be modified to suit individuals. We love to use props sometimes for the routines in these classes!

Book a class now via our website Adult Dance classes – Ballet, Street Dance, Tap All levels (rise-studios.com)

Best wishes,

Sylwia

 

 

 

 

 

Rickmansworth Aikido Club

Dear All,

I hope this week is treating you well.

I am writing to introduce you to our new group – Rickmansworth Aikido Club.

`Aikido is a modern Japanese martial art that is split into many different styles, including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Aikikai and Ki Aikido. Aikido is now practiced in around 140 countries. Aikido is often translated as “the way of unifying (with) life energy or as “the way of harmonious spirit”. According to the founder’s philosophy, the primary goal in the practice of aikido is to overcome oneself instead of cultivating violence or aggressiveness`.

Rickmansworth Aikido Club is here every Monday and Wednesday from 7.30 till 9.30 pm.

You can contact Mike on 07957319332 for more details.

It is the link to their Facebook page:

https://www.facebook.com/rickyaikidoclub

We are so excited about having them here:).

Best wishes,

Sylwia

Annual General Meeting 8th August 2021 at MECC

Dear All,

We are going to have our Annual General Meeting on Sunday 8th August 2021 at 11 o’clock.

Everyone in the local areas is invited to attend the meeting, irrespective of whether they are member.

The nomination form, committee roles documents and Final 2019 Accounts can be found at the following links.

These forms are also available at the office or at your request we can send them to you by email.

Please see the links below:

MEADCA committee application form:

http://www.millendcc.co.uk/wp-content/uploads/2021/07/MEADCA-committee-application-form.pdf

Committee roles:

http://www.millendcc.co.uk/wp-content/uploads/2021/07/Committee-roles.pdf

Final 2019 Accounts – Mill End District Community Association:

http://www.millendcc.co.uk/wp-content/uploads/2021/07/Final-2019-Accounts-Mill-End-District-Community-Association.pdf

We are looking forwards to welcoming new members.

Please let me know if you have any questions.

Regards,

Sylwia

Adult Art Classes at MECC

Hello everyone,

I would love to share with you a beautiful work from one of our Adult Art Classes.

Please see a message from Andrew below.

`Adult Art ClassesClasses are for abilities from absolute beginners to experienced painters. For beginners, I will guide you step by step to paint a finished painting. Everybody receives individual attention so that you can progress at your own pace and get what you want from lessons. My aim is for you to get as much enjoyment from painting as I do. I say that oil is the most forgiving and easiest medium to paint with, but don’t take my word for it come and give it a go. I run two classes a Monday evening and a Thursday lunchtime. Ask or contact me for more information:-www.ArtistAndrewSchofield.co.uk

email: ArtAndrewArtist@gmail.com`.

Have a nice week.

Regards,

Sylwia

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Hertfordshire Health Walks at Mill End Community Centre

Hello everyone,

Hertfordshire Health Walks – Mill End Community Centre – Wednesdays at 11.00 o`clock.
Is a FREE countywide initiative, helping everyone get outdoors, get more active and experience the social, health, and wellbeing benefits. It is also a great social prescribing scheme helping the patient and freeing up GP time aiming to take a holistic approach to improve health. The walks are a great opportunity to meet new people and socialise on a weekly basis within supportive and encouraging volunteer-led groups. Many of our walkers have experienced health and wellbeing benefits such as weight loss, increased confidence, and reduced dependence on diabetic and anti-hypertensive medication and we have seen walkers from Mill End really benefit from all that the walks offer.

 

 

Royal Voluntary Service Lunch Clubs at Mill End Community Centre.

Good morning everyone,

I hope you are doing well.

Please see details about Royal Voluntary Service Lunch Clubs at Mill End Community Centre below.

Royal Voluntary Service Lunch Club – Church Lane, Mill End, Rickmansworth, Hertfordshire WD3 8HD.

Open Monday to Friday. Diners are welcome from 11:30 am and a home-cooked lunch is served at around 12:15 pm.

To find out more about the work we do or to volunteer, email rvsrickmansworthlunchclub@gmail.comor visit royalvoluntaryservice.org.uk.

Best wishes,

Sylwia

Pilates with Sarah

Are you looking for some classes? Maybe Pilates is an option for you.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Please call Sarah for more details: 07957137236.

Thank you,

Sylwia