Pilates with Sarah
Are you looking for some classes? Maybe Pilates is an option for you.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Please call Sarah for more details: 07957137236.