Hello everyone,

Hertfordshire Health Walks – Mill End Community Centre – Wednesdays at 11.00 o`clock.
Is a FREE countywide initiative, helping everyone get outdoors, get more active and experience the social, health, and wellbeing benefits. It is also a great social prescribing scheme helping the patient and freeing up GP time aiming to take a holistic approach to improve health. The walks are a great opportunity to meet new people and socialise on a weekly basis within supportive and encouraging volunteer-led groups. Many of our walkers have experienced health and wellbeing benefits such as weight loss, increased confidence, and reduced dependence on diabetic and anti-hypertensive medication and we have seen walkers from Mill End really benefit from all that the walks offer.

Good morning everyone,

I hope you are doing well.

Please see details about Royal Voluntary Service Lunch Clubs at Mill End Community Centre below.

Royal Voluntary Service Lunch Club – Church Lane, Mill End, Rickmansworth, Hertfordshire WD3 8HD.

Open Monday to Friday. Diners are welcome from 11:30 am and a home-cooked lunch is served at around 12:15 pm.

To find out more about the work we do or to volunteer, email rvsrickmansworthlunchclub@gmail.comor visit royalvoluntaryservice.org.uk.

Best wishes,

Sylwia

Are you looking for some classes? Maybe Pilates is an option for you.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Please call Sarah for more details: 07957137236.

Thank you,

Sylwia